Yoga Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practice
Individual Yoga Therapy Sessions
GroupYoga Therapy Sessions
Session Locations and Pricing
Yoga can be beneficial for people of all ages and fitness levels, and can help to improve physical, mental, and spiritual health.
Some of the benefits of Yoga Therapy include:
- Improved flexibility & posture
- Reduced pain
- Increased strength in the muscles and bones, which can help to improve balance and prevent injuries.
- Improved cardiovascular health
- Reduced stress & anxiety
- Improved breathing patterns.
- Improved mental focus & better moods
- Increased feelings of happiness, peace, self-esteem & well-being
- Better connections with others
- Yoga can help to increase sense of purpose by providing a sense of
Individual Yoga Therapy Sessions
Together, your yoga therapist will work with you to set goals for your practice to address your health and well-being concerns. These goals can be anything from improving your flexibility to reducing stress to managing a chronic condition.
Your personalised practice plan may include a variety of yogic tools, such as:
- Asana (yoga poses): Yoga poses can help to improve flexibility, strength, and balance. They can also help to reduce stress and anxiety.
- Pranayama (breath practices): Pranayama can help to improve circulation, reduce stress, and increase energy levels.
- Meditation and/or mindfulness-based practices: Meditation and mindfulness can help to improve focus, concentration, and relaxation. They can also help to reduce stress and anxiety.
- Suggestions for lifestyle changes: Your yoga therapist may also make suggestions for lifestyle changes that can help you to improve your health and well-being. These changes may include things like eating a healthy diet, getting enough sleep, and exercising regularly.
Group Yoga Therapy Sessions
Group yoga therapy sessions are small group classes with a maximum of 10 people. They are designed to address specific health concerns such as:
- Stress and anxiety: Yoga can help to reduce stress and anxiety by promoting relaxation and improving breathing patterns.
- Tight neck and shoulders: Yoga can help to release energy held in the neck and shoulders, which can reduce pain and improve posture.
- Tight hips: Yoga can help to reduce tightness in the hips, which can reduce pain and improve mobility.
- Fertility: Yoga can help to improve fertility by reducing stress, improving circulation, and increasing energy levels.
- Menopausal symptoms: Yoga can help to reduce menopausal symptoms (physical and mental).
Improving heart rate variability (HRV): HRV is a measure of the variability of the time between heartbeats. Yoga can help to improve HRV by reducing stress and improving the body’s ability to cope with stress.
Improving strength as you get older: Yoga can help to improve strength and balance as you get older. This can help to reduce the risk of falls and injuries
Session Locations & Pricing
Yoga Therapy Individual Sessions available with Jill at her Home Studio
- Tarnee Street, Ferny Hills, Brisbane
- Initial Consultation 90 minutes $120
- Subsequent 90 minute session $105
- Subsequent 60 minute session $65
- Contact Jill on 0407 906 462 or jillianmwarren@gmail.com
Yoga Therapy Group Sessions
- Duration: Each group session is 90 minutes long.
- Cost: Starts from as little as $30 per person.
- Minimum Participants: A minimum of 5 participants is required to proceed with a group session.
Yoga Therapy Group Sessions – contact Jill on 0407 906 462 for location options
